Get to know dulse

Dulse’s intense flavor is unique even in the world of intensely flavored sea vegetables. Many people develop a craving for the salty taste of dried dulse. Here are some ideas for introducing this vitamin- and mineral-rich veggie into your diet:
• Snip it into small pieces and sprinkle it like an herb.
• Add it to potatoes, eggs, rice, chowders, baked beans and casseroles.
• Sauté and toss on a sandwich.

Today, challenge yourself to expand your palate by finding a local store that carries dulse. Then, plan on picking it up and adding it to one of your meals. (Look for it in the Asian foods section of your local grocery store. You can also check Asian foods markets.)