Perfect your pancakes
With the right toppings, pancakes can be part of a nutritious breakfast. Some yummy and healthy ideas:
• Blueberries (rich in antioxidants)
• Bananas (potassium)
• Flax seed (Omega-3s)
• Grated dark chocolate (flavonoids)
• Sesame seeds (vitamins and minerals)
• Nut butters or nuts (protein and fiber)
The next time you indulge in pancakes, challenge yourself to substitute fruits and natural ingredients for syrups and sugary toppings.
This was a good experiance with pancakes!
It was different but adding fruit was good bananas,I’m going to try other fruits too.
Made some pancakes with bananas and flax seed. Used almond milk too.
I tried mine with rasberries and blue berries and made my pancakes with soymilk. great!
I added blueberries and it was a great treat to my multigrain pancakes! YUM!!
I make pancakes with 1C.Kash GoLean,4 egg whites, 1/2C. cottage cheese,1tsp. vanilla extract,alittle cinnomon and nutmeg. you put it all in the blender and then cook it like normal. There delicious!!!I top them off with berries and sometimes sugar fee syrup
I make it with bananas mixed in and cinimion and powder surgar on top.
I use low-fat milk and fresh mixed berry to make my pancakes. I make a whole lot in one time so I can freeze them individually. Whenever you want to eat pancakes put them in the microwave for one and a half minutes. That saves you a lot of time in the morning.
I tried adding fresh fruit and sesame seeds to the pancakes and they tasted great. I use sugar free syrup and they taste amazing.
I make whole wheat pancakes then top them with blueberries strawberries and toasted almonds. They are to die for. My family and i have this usually twice a week often for dinner
I love to make healthy pancakes with only whole-grain flours (oats, spelt, wheat, etc). I usually top mine with strawberries that I have frozen and then defrosted overnight in the fridge. They get a nice syrupy strawberry nectar with them that way, so it’s like a ready-made syrup! YUM!
great….....................................ill try it!!!!!
fresh blueberries, walnuts, and lots of cinnamon! (i also like to eat them with whipped cream…not so healthy but very good!)
1 c frozen strawberries microwaved — makes a syrup. with a strawberry yogurt cup.
Add wheat germ for additional crunch and presentation pleasure.
I have food allergies to eggs so I use Buckwheat pancake mixes with flaxseed and whole grains. Simply topped with fresh fruit and honey. Yum
My husband loves to make pancakes. He added my homemade,no sugar added, applesauce instead of part of the oil and topped them with my homemade,little sugar added, apple butter.
I started making buckwheat pancakes with flaxseed and blueberries and now I am hooked. I also tried walnuts and the were really good. Next is to add fruit toppings. I have been adding the fruit and nuts right into the batter.
Whole wheat pancakes with homemade applesauce…...yum. Also try with a little honey…..
Almond Butter is my favorite out of all nut butters so far. Go try it, the best almond butter is with the shells removed. With the shelves in it, it’s probably better for you but go out and try Almond Butter. It’s wonderful. :D
I use an electric coffee grinder only for flax seeds, grind them every morning and add to oatmeal, cereal, pancakes, etc. has a great nutty flavor and gives me an energy boost!
i froze some of mine using wax paper between each one.makes a quick go to breakfast or treat.
I love buckwheat or whole wheat pancakes. I like to add a can of pumpkin, honey, cinnamon and pumpkin pie spice. It taste like healthy pumpkin pie. So YUMMY!!!. I usually top it with pure maple syrup, honey or Amish made pumpkin butter. Another great add in to pancakes is oatmeal, rasins and cinnamon. Taste like an oatmeal cookie. YUMMY!!
I put a handful of old fashioned oats in the batter and some flax seeds, as well as blueberries. You dont even notice the oats or flax seeds. I often mix whole wheat and white flour together too.
