Today's challenge

Get an advanced degree in flax

There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source...

64 participants | 1 comment

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Current Topics

When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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We're in this together (Exercise at the beach)

Inspire and be inspired. There are 9 community members participating in this challenge.

3 challenges

kaidibug

3 challenges

softballhead8

1 challenges

ARecine

7 challenges

Momma_Becca

Lose some weight and I want to be able to play as long as my child does! :)

2 challenges

Fitness4You

2 challenges

odgeodge

4 challenges

jen2380

1 challenges

BonJG

1 challenges

sybilditta

I wuold like to lose 20 lbs. by christmas. I want to wear a size 4. I want to feel healthy again. I will work out 5 days a week. I will gradually wean myself from fast food.