September 17, 2008

Exercise at the beach

Posted by SiteEditorArianna   •  Comments 3   •  Participants 9   •  Entries logged 9
Filed under cardio, daily challenge, toning up, and workouts
Challenge Yourself for: 24 Hours

Taking your fitness routine to the beach opens up a whole world of exercise, energy and sensory inputs. If you have access to a beach on a regular basis or are planning a vacation, challenge yourself to spend a little time exploring the pleasure of running or walking at the beach. Some tips for making the most of your beach time:
• Leave your music behind when walking or running – that way, you relish the sound of waves breaking.
• Feel like a triathlete – stuff a suit in your pocket and you’re ready to swim after that run or walk.
• Finish with a shoeless stretch – you’ll love the calming feel of sand and surf beneath your bare feet.

Always consult a physician before starting any exercise routine.

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9 participants 9 entries logged
3 comments
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sybilditta
Posted September 17, 2008 at 10:55 AM

I vow to exercise on the beach at least oonce on the weelends for a period of 6 weeks.

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jen2380
Posted September 17, 2008 at 01:07 PM

i did this every weekend during the summertime with my 3 of my friends. now that the beaches around me are closed i cant do that anymore.

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Fitness4You
Posted September 18, 2008 at 06:04 PM

I live by the most beautiful beaches and intend to make it a priority to take my cardio to the beach first thing in the am. Vicki