Today's challenge

Get an advanced degree in flax

There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source...

67 participants | 1 comment

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Current Topics

When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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We're in this together (Replenish and recharge yourself)

Inspire and be inspired. There are 22 community members participating in this challenge.

1 challenges

mldmld

4 challenges

cnnmommy

4 challenges

CarolinaCgirl32

To be a healthier person.

Goal ~ to lose the weight I gained my freshman year of college..almost there 12 more pounds to go:)

To eat a more balanced diet and to train harder.

1 challenges

shortmamma

1 challenges

dorotha

1 challenges

Sammyk114

2 challenges

reason7

1 challenges

1fitlady

3 challenges

sjssoccer

1 challenges

bunnyfarie

2 challenges

joanjer

2 challenges

djht

1 challenges

rwalschleger

7 challenges

Momma_Becca

Lose some weight and I want to be able to play as long as my child does! :)

1 challenges

livi_tran

1 challenges

KyClouse

4 challenges

ju1s

2 challenges

mkerry

2 challenges

toschie

6 challenges

cheri24iv

2 challenges

kashiluvr1

6 challenges

HopingforHealth

My goal is to get healthy!