September 14, 2008

Replenish and recharge yourself

Posted by SiteEditorArianna   •  Comments 11   •  Participants 22   •  Entries logged 14
Filed under daily challenge, good habits, healthy living, inner harmony, and motivation
Challenge Yourself for: 24 Hours

Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are sliding away from your goals, today challenge yourself to living yours best life by trying one of the following tactics:
• Write down specific daily goals for a whole week – Keep them small and manageable and rebuild, moment by moment.
• Reward yourself each day you meet those goals – It’s okay to indulge or relax your standards once in a while, but if you earn it first, you’ll feel better.
• Freshen your tool box – Communicating with like-minded people and staying up to date on trends in healthy living will revitalize you.
• Use structure – Sign up for a class, exercise at the start of your day…anything you can do to ritualize your best habits.

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Community Progress: 85% success

Community Stats

22 participants 14 entries logged
11 comments
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cheri24iv
Posted September 15, 2008 at 04:01 AM

Just joined a fitness club and am journaling my dietary intake.

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RoseGee40
Posted September 15, 2008 at 09:05 AM

Planning my meals ahead of time, committing to 30 mins. of exercise at least 4 days of the week, and journaling everything on www.sparkpeople.com

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mkerry
Posted September 17, 2008 at 05:40 AM

09 17 08 

EAT LESS SWEETS AND WATCH MY PORTIONS
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mkerry
Posted September 18, 2008 at 06:25 AM

I ATE COOKIES YESTERDAY, I HOPE TO STAY AWAY FROM SWEETS AND UNHEALTHY FOODS TODAY
AND WATCH MY PORTIONS
09 18 08

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HopingforHealth
Posted September 20, 2008 at 12:34 PM

I have made the switch to all whole grain!! I eat much more fiber and i am much more filled.. : )

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bunnyfarie
Posted September 22, 2008 at 07:13 AM

trying to keep caffiene down to 2 cups coffe in AM. Did poorly over weekend, but starting over today. Got two videos from library on gentle stretching and chair arobics. Did the stretching last week. Today, doing chair arobics.

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sjssoccer
Posted September 22, 2008 at 05:28 PM

Focus on my fiber intake and WALK everywhere…who has the money to pay those gas prices anyway?!

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1fitlady
Posted September 22, 2008 at 06:46 PM

I am setting a goal to do one healthy thing daily. Today I walked. Tomorrow the only beverage I will drink is water.

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Beautysparkle
Posted September 22, 2008 at 11:09 PM

Started going to the gym again

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CarolinaCgirl32
Posted October 03, 2008 at 10:20 AM

working out and writing down what I am eating is making me more aware of how horribly I was eating.. On the road to success now:)

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bunnyfarie
Posted November 19, 2008 at 08:53 AM

making a daily list helps me alot. Keeping busy with music going helps keep my mind off of eating.