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Replenish and recharge yourself
Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are sliding away from your goals, today challenge yourself to living yours best life by trying one of the following tactics:
• Write down specific daily goals for a whole week – Keep them small and manageable and rebuild, moment by moment.
• Reward yourself each day you meet those goals – It’s okay to indulge or relax your standards once in a while, but if you earn it first, you’ll feel better.
• Freshen your tool box – Communicating with like-minded people and staying up to date on trends in healthy living will revitalize you.
• Use structure – Sign up for a class, exercise at the start of your day…anything you can do to ritualize your best habits.
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making a daily list helps me alot. Keeping busy with music going helps keep my mind off of eating.
working out and writing down what I am eating is making me more aware of how horribly I was eating.. On the road to success now:)
Started going to the gym again
I am setting a goal to do one healthy thing daily. Today I walked. Tomorrow the only beverage I will drink is water.
Focus on my fiber intake and WALK everywhere…who has the money to pay those gas prices anyway?!
trying to keep caffiene down to 2 cups coffe in AM. Did poorly over weekend, but starting over today. Got two videos from library on gentle stretching and chair arobics. Did the stretching last week. Today, doing chair arobics.
I have made the switch to all whole grain!! I eat much more fiber and i am much more filled.. : )
I ATE COOKIES YESTERDAY, I HOPE TO STAY AWAY FROM SWEETS AND UNHEALTHY FOODS TODAY
AND WATCH MY PORTIONS
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Planning my meals ahead of time, committing to 30 mins. of exercise at least 4 days of the week, and journaling everything on www.sparkpeople.com
Just joined a fitness club and am journaling my dietary intake.