August 12, 2008

Boot up

Posted by SiteEditorArianna   •  Comments 9   •  Participants 13   •  Entries logged 24
Filed under 30 day challenge, cardio, daily challenge, toning up, and workouts
Challenge Yourself for: 30 days

In the past few years, fitness boot camps have become popular with a wide range of fitness enthusiasts. Set outdoors, these high-intensity workouts promise quick results for people willing to set aside a few hours several days per week. With special classes for women, moms, early risers, and various fitness levels, boot camps are a great way to push your workout to the next level. This month, challenge yourself to sign up for one boot camp class and see how you like it.

Always consult a physician before starting any exercise routine.

(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day time frame.)

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13 participants 24 entries logged
9 comments
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Andrea_and_malissa
Malissa
Posted August 12, 2008 at 07:03 AM | Edited August 12, 2008 at 07:04 AM

At my gym there is a spinning/bootcamp class every morning at 6am that I was very curious about when I joined the club. I started taking the class a few months back and have been hooked ever since. It has completely changed my body and made me love working out!!!

San_diego_020
amyers
Posted August 19, 2008 at 06:26 AM

Malissa, I was intrigued this spring with a boot camp at my gym, too. I started working out with the group in June. I LOVE it! We run hills on campus once a week. I wish we could meet more often but schedules don’t allow it. I’ve decided to run hills on my own during the week. How is your boot camp going?

Park_and_b-days_033
tashamae
Posted August 20, 2008 at 08:28 PM

Hey everyone, Im new to this so Im not sure on how all of this goes! I have not found a gym yet that I would want to join! So a friend and I have started walking/running during the week! I also just started to eat the Kashi snacks/meals, and I have lost 7lbs in 2weeks! I feel so much better now that I am eating healthy and exercising!

Boogie_after
jjjkar
Posted August 22, 2008 at 01:38 PM

Hello All!

I am also a new member as of August 2008. I just wanted to say that I purchased a pedometer and I challenge myself to get at least 10,000 steps in per day 6 times a week along with making good choices in food selections.

San_diego_020
amyers
Posted August 23, 2008 at 06:36 AM

Pedometers are such great tools to monitor exercise. I started wearing a stopwatch when i exercise so I make sure and workout for enough time. I’m interetested in a heart monitor. Do any of you use one?

User_thumb
CDuncan39
Posted September 10, 2008 at 11:57 AM

I see the last comment was posted on August 23rd. Anyone still getting their butt kicked in boot camp? I finished up day 3 this morning and realize I should have stock in Motrin! However, even though I’m sore, I feel so good after a snack and shower when I get home. Luvin’ it!

Royallowres
Kerma
Posted September 12, 2008 at 08:07 AM

I teach boot camps in the park in Colorado Springs. Please checkout my website www.royalpainworkout.com and come join us for an invigorating workout!

San_diego_020
amyers
Posted September 12, 2008 at 01:23 PM

Boot camp is so much fun. I wish I was in Colorado Springs! Kerma, do you know of any boot camps in the Lawrence, KS area??

San_diego_020
amyers
Posted November 14, 2008 at 05:44 AM

Does anyone have a good indoor boot camp regime?