Useful extras
July 27, 2007
Share something you've been holding back
Challenge Yourself for: 24 Hours
Sometimes it's difficult to share what's going on inside your head or heart. Today, make an extra effort to find a positive way to tell someone what you've been thinking or feeling. You might be surprised at how good it feels.
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Completed a random act of kindness…..... I was in a drive-thru at Chik-Fil-A….. and paid for my meal and the car behind me. That felt really good.
I had to work at this one, I’m so used to keeping things to myself, before i choose this challenge a friend told me how keeping things was hurting our friendship, sharing more made things better.
I would like to reveal my inner feelings and speak truthfully about them.
I get frustrated easily and hold things in. I am going to try to make my feelings know more, even if others don’t agree with me. I will do it for me.
I want to not be scared to let people know how i feel. And show on the outside, how i feel on the inside, without worrying about it.
I want to start taking more control over my life, eat healthier, and take a stand for what I believe in and not hold back when it comes to my spiritual life with God.
As a nutritional sciences graduate student, hoping one day to work in the area of maternal and infant nutrition, I need to present a healthier body image in myself (i.e. gain a bit of weight!).
I need to stop always being in control and to learn to show my feelings other then anger.