July 19, 2008
Make contact
Challenge Yourself for: 2 days
Contact sports aren’t just for the bold and initiated. From aikido and judo to basketball and football, there are lots of options that suit every fitness style. If you’ve been enjoying solo sports lately, challenge yourself to explore contact sports. This weekend, do a little research to find some teams you might join at the local community center or YMCA.
Always consult a physician before starting any exercise routine.
(When logging progress for this challenge, only log as many days as you participated the activity within the 2-day time frame.)
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