Today's challenge

Get an advanced degree in flax

There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source...

67 participants | 1 comment

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Current Topics

When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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We're in this together (Sweat it)

Inspire and be inspired. There are 12 community members participating in this challenge.

5 challenges

kgdenver20

7 challenges

DCHANDLER

8 challenges

myhousemd

I want to lose about 15 pounds, but my main goal is to have a healthy heart. So if excercising means gaining muscle mass and gaining weight, I can live with it.

1 challenges