Useful extras
August 06, 2008
Indulge in body therapy
Challenge Yourself for: 30 days
Most of us are familiar with Swedish massage. Yet there are many other types of touch therapies that serve to do more than just relax your body. Body therapy disciplines run the gamut from rejuvenating to repairing to relaxing. Shiatsu, hot stone, deep-tissue…the possibilities are numerous. This month, challenge yourself to try out a new type of body massage.
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I got a half hour shoulder massage to relieve stress during my lunch break. Words can’t even describe!
The gym I go to (only a few blocks from my work) is now offering FREE Aqua Massage!!! I have seen these massages go for about $1 per minute in malls. I am happy it didn’t cost me anything. I went in the machine for 10 minutes yesterday and it was awesome. I plan to go many, many more times! :)
I recently got Some massage balls from Gaiam. There are 3 balls of two different sizes. I usually carry a lot of tension in my back and shoulders and usually there is really no way I can release this tention by my self. Untill now!! There are two small balls and one large ball. The two small ones are great for massaging your back/shoulders and spine by your self. I love them. Im not too sure about the big ball yet…......still working on that one.