Fruit can help you lose weight.

I am going to have fruit every day. Since i cant really eat them, i blend them and just drink it without any added sugar.

On Sunday, I had pears, and tomatoes. Today, I had pineapples, and peaches.

I have fruit with every meal

I take one fruit with me for lunch at work everyday and have one after dinner.

Just trying to get in as much fresh fruit as I can before it’s no longer available from our farmer’s matket.

I can’t wait to go apple picking now that the weather’s changing!

grapes today for me

nectarines—one of the last of the season today and grapes yesterday

I had some cantaloupe and an apple today!

plums and grapes

Had grapes today, one of my favorites

I started feeling better the day I stopped the low-carb dieting and began eating fruit and complex carbs again. Fruit is not the enemy; overeating and overindurgence in any food group is counterproductive.

I eat fruit everyday. I usually have a banana or cantaloupe with breakfast and then an apple or fruit cup with lunch. I try to have grapes or strawberries as an afternoon snack.

I eat a fruit compote on pancakes every morning, mix peaches, plums, blueberries with vanilla, and cinnamon heat them up and pour on flax ww oatmeal pancakes that I make and have in fridge ready for a fast nutritios breakfast

I have a non-guilty pleasure for Peaches, and I love that this challenge allows me to exercise it. =D

Haha, I already eat fruit everyday. Does anyone drink the V8 vegetable and fruit blend? It’s not that bad.

I am enjoying Blueberries to the max. PB and Blueberry sandwiches, Blueberries and Oatmeal, yum.

ok – guess I’m joining this challenge – I’m not a big fruit eater – but will challenge myself

I had a banana with my Kashi cereal for breakfast, I have strawberries and blueberries with yogurt for an afternoon snack. I usually have fruit 2-3 x a day.

yep i love fruit

My wife and I ate a bowl of strawberries just a while ago.Berries are a part of our weekly dietary consumption. Saturday we always eat blueberries (brain food as you may know). During the week we eat half a banana with our Kashi cereal in the mornings, sometimes blueberries. I usually try to eat a banana,raisins or pitted prunes with my lunch. As you can clearly see we are almost there. By George, I feel like I might be able to move on to the next challenge, but since it’s my first day I think I’ll wait till next time.Come on,let’s get going.

I eat a piece of fruit everyday midmorning and midafternoon along with a small piece of cheese to ward off unhealthy munchies.

Today I had some blueberries for breakfast along with my cereal,then for lunch I had a small fruit salad along with cottage cheese.Been eating more since I am paying more attention How many times I eat fruits.

i love fruit so much, when i discovered the good nature of fruit and an energy suppliment, its a hobby to eat fruits at all time.

Fruits are vitamin essentials and provides good health and sure vitality

Everybody loves fruit here…but this really is a challenge for me, I ate that peach and almost all of it

I ate a bag of sliced apples.

first time here . i ate an apple

I alwyas have a banana and a boal of oatmeal in the morning! It is usually regular oatmeal with a bit of brown sugar in it. Yummy!

I hsve a variety of fruit every morning before my Kashi cereal. I love fruit especially straberries! Also when me and my work out buddies go get a salad for dinner I always make sure to get a bowl of fruit.

I had a bunch of fruit today, i had a nectarine, a pluot ( a plum-apricot hybrid) ,a homemade cranberry sauce that i made myself with splenda, just boil down a cup of cranberries with about enough water to cover the berries and add about 1/8 cup or 1/4 cup splenda ( to taste) I like my sauce extra tart so 1/8 cup of splenda.sauce is ready when all berries have popped and it thickens up. it will be a bright red, let cool and chill then serve on chicken or turkey or meat.

Ate a banana and a peach instead of candy bars!

an apple everyday! my family usually has a bag of grapes on the table or in the fridge everyday during the summer- they quench your thirst, give small bursts of energy, and are great for snacking!

i found the perfect lunch always contains fruit, a nice tuna sandwich(with whole wheat bread) with lettuce on it, carrot sticks on the side and a fresh green apple and maybe a oat meal cookie. :)

as of dinner i usually always try to have some sort of fruit with it, i usually go for a chicken salad(chicken is great for dinners), carrot sticks on the side as you can never have enough veggies and or broccoli bits, and an apple or some other fruit. and your good to go for the day, also I’ve been making it a habit to take daily Vitamins(that contain fiber,iron,etc)

just a quick question, my fried’s love ihop, and whenever we go i never know what to order because none of they’re food is healthy haha.

does anyone know if like which pancakes are healthier, “double blueberry pancakes” or “strawberry banana pancakes”

(the double blueberry pancakes are buttermilk pancakes with blueberries inside and bluberry compote on top, and the strawberry banana pancakes are buttermilk pancakes with bananas and strawberry compote on top)

carrot harrypotter waqnd-just sayin’.........

I always start the day w/fresh fruit such as blueberries on my Kashi for breakfast.

stone 982, apples and pears have the least amount of sugar. Granny Smith apples have the least amount of sugar. Stay away from bananas and berries in the evening as well. You don’t want to sleep with sugar on your stomach. Sugar turns staight to fat when it is not burned. I enjoy yogurt as an alternative as well. Plus, yogurt is very high in protein.

i put a handful of blueberries in my yogurt everyday :]

Amyers~ Which fruits have you found to have the least amount of sugar?

I didn’t used to like fruit until I started using it as a substitute for other sweets. Now, I love all fruits. Recently, I learned which fruits have more sugars than others. Don’t forget to eat fruit with less sugar in the evenings.

I want to start to eat more veggie and fruit each day

I had a banana and an apple already. This blog has made me now crave fresh berries with greek yogurt and a drizzle of my parents honeybee’s fall honey. heaven.

Orangejuice plus nectarine and peach in blender with Ice. Perfect for hot days.

since I’ve been increasing my fiber intake, I have also been increasing my fruit intake.

eating fruit everyday, multiple times a day is a must for me!

ate a nectarine and peach instaed of junkfood…. its a start

blended one peach, nectarine, raspberries, mango juice and a spoonful of honey instead of a soda. NICE!!!!

ate green grapes as a snack.

Eating fruits and vegetables everyday is not a problem for me. It’s only difficult when there’s not any good enough to buy, but I’ve found wonderful frozen varieties, including mango chunks, to fill in those times. If not for my love of salmon, sardines and tuna fish, chicken and the occasional steak, I’d be a vegetarian!

My favorite fruits are apples, melons, kiwis, and necterines, and this summer bushes in my yard gave me beautiful blueberries! After picking almost 2 gallons worth, I left the rest to the birds, the bugs, and the bunnies!

I always eat a piece of fruit in the morning. I bought a couple different types of grapes. Im loving them today!!!

I eat fruit every day I change my fruit around so i get a variety of fruit

I love fresh fruit and veggies. I always eat an apple every day and find the sweetness in the apple satisfies my sweet tooth. I always encourage my family to eat fresh fruits as a snack and I often make a nice fruit salad for desserts.

Love to add fresh fruit daily to plain non-fat yogurt with some Kashi cereal or granola on top.

I am fruit fanatic so this will definitly not be a problem for me. I had a fruit salad to go along with my protein shake this morning.

I’m a fruit fanatic! For starters I juice every morning! I have the LaLanne juicer which is amazing and I juice 3 carrots, an apple, a kiwi and blueberries every morning! It gives me a great boost to start my day! Then for snacks I’ll either have a banana or an apple :)

i eat at least 5 servings of fruit and veggies daily. it’s pretty easy to achieve. every morning, i have 1.5 cups of strawberries, 1 c. blueberries along with 1/2 cup fat free plain yogurt and kashi. power breakfast! YUM!!!

i love this website and challenge…
go to harrybirdseries.com to find other ways to give to your community…and find out about harry bird…and hospice…

yum! fruit is the bomb! i usually eat half an apple or banana with my breakfast then hit the rest up for a snacky!...but adding more sounds like a FANTASTIC plan to me! love it…

I love to snack on fruit, especially apples and peanut butter. For a healthy dinner, I add crisp fruit to salads for more flavor.

I eat fruit every single day. If I missed a day I think I would go into withdrawal. My most important fruit is a banana for the potassium since I have high blood pressure and bananas are loaded with potassium. Last year I had gooseberries for the very first time and fell in love with them. I haven’t had them since but I sure wish I could.

i’ve always loved fruit.. growing up, we never had cookies or sweets around the house.. but, my mom made it a habit to serve fruit as dessert.. and now, i can’t go a day without several servings of fruit a day!

I like fresh fruit. Today I ate melon, strawberries & banana.

I just found this website. Fun! I have already eated a peach and an apple today. I have been trying to be more consciencious about eating fruit and veggies everyday! http://myweightandexercisechallenge.blogspot.com/

I take Juice Plus+ (a whole food supplement) that contains 13 servings of fruits and veggies!

I eat LOTS of fruit (and veggies, love them) every day: apples, berries, oranges, pears, melons, etc. I LOVE fruit!!!!

I love apples and we have them on our counter. Pick them up, wipe it, and it is snacky time! XD

I had some strawberries and a nectarine as part of my lunch.

For fun I leave the cherries on my counter, but do not eat them unless I pit them. It makes me slow down while eating them. Kids love the fun of playing with the pitter.