Useful extras
July 16, 2008
Hang a nutrition goal
Challenge Yourself for: 24 Hours
Some people find hanging a positive goal on the fridge or a mirror really inspiring. Today, try it out. Write down – or print out – a positive health or nutrition goal and put it someplace visible. It doesn’t take much to inspire healthier daily choices.
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I always make healthy choices because I know that eating bad foods makes me feel terrible. Even if I want something sweet, I eat fruit and yogurt and top it off with some granola. Or, I make healthier cookies and bars made with whole wheat flour, oats, and dried fruits. However, what if I get addicted to Kashi cereals?? :)
My thing is to exersise everyday and eat good food so I’m making a poster out of pichures of yoga, runners, health food, and surfers. I’ve always whanted to learn to surf!
My health and nutrition for tomorrow is not to eat any processed foods and NOT skip my morning workout! :)
Kashi starts my day, every day! I haven’t tried the oatmeal yet but plan to now!
Kashi is good product. Good taste. Not a big selection in my local store. Thats sad. we have heart to heart and go lean crunch. thats it as far as cereal. and we have chewy bars. luv them all.
I eat to live!!! I don’t live to eat!!!
I want to get healthy again. I am tired of my weight doing the Yo-Yo thing. Up and Down. So Kashi is part of my day.
Being temporarily disable with both feet having ruptured tendons.. I cannot excersize as much as I would like to. So I am trying to switch my food to be more healthy and I love Kashi products. I first got hooked on their frozen black bean mango entry!!
I am eating semi-organic and starting to exercise more!
I want to get back into my excersize routine and continue to eat and provide natural, healthy foods for my family.
I started eating Kashi Heart to Heart Cereal about 3 weeks ago. I eat it every other day. Inbetween that I eat Kashi’s raison spice oatmeal. What I like about Kashi’s product,even though I have not tried all there products. Is that it tastes so— good & it’s nutritional contents in my opinion are the best out there.B6,B12,VIT.E,& folic acid 100% “Wow” it still blows my mind. Well enough about that.Before I get to excited. My Goal over all is to lose & maintain a healthy weight. I also will try to drink more water because I do struggle with that at times.I “LOVE” to eat.I LOVE to cook. I LOVE to try new things. I “LOVE” KASHI so far. I want to say thank you Kashi Family. Your a Keeper! Sorry about that “I LOVE TO TALK” I guess you know that by know.
I try to eat good everyday. And I always have Kashi for breakfast before 2 hours of tennis.
I strive to eat healthy everyday, and it always starts with Kashi for breakfast.