I will eat what I crave… fruits, veggies, and lean meat. I will not settle for the convenient foods that do not satisfy my cravings and ultimately leave myself and my tummy feeling miserable and disappointed.

cheryl, my aide, is making me veggies every day….....vive is really good with yogurt!

Jolynette, what a wonderful manifesto. What a great way to think.

fec139, wow! An ex bf of mine was recently diagnosed with ALS so I’ve learned about it a lot in the last couple of months. Wishing you all the best!

i have started exercising with my 9 year old daughter. we use the WII fit.it’s alot of fun. i also have Cerebellium Ataxix

I am beginning a gentle detox program tomorrow. I will pay attention to my body and enjoy the process of consuming foods that are only healthful and beneficial for my body.

fruits, vegetables, lean meats, whole grains, nothing artificial. that’s what i crave and that’s what i plan to stick to. no acceptions. my body comes first from this point on. :)

Don’t eat meat that hasn’t been ethically raised/produced, eat at least one meat-free meal a day, try to go totally meat-free at least one day a week, talk to my mom about making responsible food choices for our family and making better, more strategic use of our local farmers markets, eat organic/natural whenever possible. make food choices that are good for my body and do not take away from my fitness/lifestyle goals.

I will plan better for a balanced day. Paying better attention to the overall selection of fruits, vegetables and whole grains making each meal meaningful.

I will not reach for whats “easy” I will make an honest effort to chose healthier choices for me and my family.

i’m glad i did this! we have cookies at work and i wrote NO COOKIES at work!!!

I will begin a junk food detox tomorrow and stock my fridge/pantry with healthy grab and go snacks.