Useful extras
April 18, 2008
Plunge into nature
Challenge Yourself for: 30 days
Leave chlorinated lanes behind and enjoy all the benefits of a brisk swim with the bonus of outdoor beauty. Join a swimming club like a triathalon training group or the so-called “polar bear” clubs for the cold-inclined. Or just find a quiet swimming hole and take the plunge. Challenge yourself to some strokes through fresh or salt water. Always consult a physician before starting any exercise routine.
(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)
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every time i swim in a lake or stream, the fishes bite the hair on my back and legs
Going to the beach to try this.
Brrrr the water was cold!