I walk for 30 minutes every afternoon during my lunch hour. This is a great supplement to my exercise routine and it helps me to feel energized for the rest of the day. I also walk four blocks to and from my workout at Curves where I have been a member since 2003.

i walk to and from work every day, 2.5 miles in each direction. it helps me save money since i dont need to take the subway to work, or use my car.

As I travel the world, I have found that walking in a city is fun. You never know what is around the corner. In Chaing Mai Thailand, I was walking and came on a local parade. But on of the best things is you get to meet the people. I may not know the lingo, but I can alway “talk” to them.

i walk a 2 mile (blocks) around town on my lunch hour, good way to get some exercise and see how other people decorate their homes, so it’s beneficial in 2 ways now by exercise and giving me new ideas :)

i work in a small city so this shouldn’t be to difficult! (i hope :))

I quit smoking FINALLY 8 weeks ago and I am walking every day.

I try to walk outside as much as I can for at least an hour anywhere from between 3 to 7 days a week. I like to change the scenery around a bit too so I don’t get tired of it and that way it doesn’t seem like a robotic routine. It’s great to breathe in the fresh air and watch the seasons change. I have a few different walking paths that I have made for myself through the surrounding neighborhoods and away from the busy streets, occasionally find a walking trail.
It’s makes me feel good, sleep well and is good all round for mind, body and spirit!
Sometimes hubby will get off his rump with me too.

I found a friend to walk with me and I’m finding a lot easier to get off my rump. I guess just knowing that someone is waiting for me each day helps me get going.

I walk 10,000 steps or more a day, found a great pocket pedometer to chart my progress…....no excuses or cheating, it’s all recorded. I now plan my day around how many steps yet to go for the day.

I live in small town America and walk everyday, especially now that the price of gasoline has risen so much. I also have a dog and he loves to go for walks.

I try to walk everyday for at least 45 to an hour, depending on the weather and my Siberian. I have three dogs, not all the same activity level, so I need to motivate myself to ride my bike with Panda and then can walk easily with the little dogs.

I work out 3x a week at a gym and walk a minnium of 5x a week for at lest an hour

I have started to walk at least 2 miles everyday…or 30 minutes….which is usually about the same….and for the past week i have felt great!!!

I live in a city where walking and bike riding is encouraged so I will have no problem with this challenge thinking I could walk halfway to where I need to go at first and work my way up instead of catching the bus

I know there are some wooded trails in my town, I’d like to keep my daughter interested in the outdoor beauty by bringing her along with me. She’s only 4, so I probably won’t get a brisk walk with her, but I think bringing her along on some of them will be fun.

I will out walk fido!

I walk everday for for at leasr an hour, and it feels great