Useful extras
April 13, 2008
Monkey around at the playground
Challenge Yourself for: 30 days
When was the last time you slid down the slide? Or hung on the monkey bars? You may be surprised that lots of these activities leave you puffing after a few tries. Bring a kid along for inspiration or invite a friend to see who can swing higher. Challenge yourself to be childish – in a good way.
(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)
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I use this as quality time with my daughter-plus I’m getting her active as well. I’m trying to set a good example so she will always keep active and off the couch.