Here’s something you probably haven’t done since you were a kid. Go to a swimming pool with some friends or a group and take along some bright shiny objects. Now, toss those objects into the water; whoever gathers the most wins! Challenge yourself to bring some lighthearted fun to a day at the pool.Always consult a physician before starting any exercise routine.

(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)