Useful extras
April 13, 2008
Salute the sun
Challenge Yourself for: 30 days
Want to energize your body and clear your mind before starting your day? Try sunrise yoga. Enjoy some invigorating sun salutations before leaving the house - look online for a routine that fits your style. Or attend a morning yoga class. Challenge yourself to enjoy a more energized and positive day. _(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)_
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I found that waking up and doing Yoga every morning really helps with my energy level at work and the rest of the day as well.
www.yoga today offers 1 hour classes 7 days a week online for free. And then there’s Inhale Yoga on the Oxygen channel. Or I just do my own thing which is Ashtanga based.
they have amazing yoga classes were I am at 8am (mon/wed/fri) . it is so relaxing and an amazing way to start your morning! most of the class is the sun salutations, which i love because it’s a relaxing way to wake up!!!
I am going online to find instructions and will begin tomorrow morning! Happy sunrise…
Yoga helps me reduce stress, keep limber, relaxing and also helps with my fibromalgia.
I find that doing yoga relaxes me and keeps me in a good mood throughout the day, which I’m glad since classes and work tend to make me irritable.
i have a great cd/book by anodea judith called “Sun Salutations: Yoga for Chakra Balancing” which i have not used in quite a while. I am going to start doing the yoga routine every morning.