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April 13, 2008

Spread dance fever

Submitted by SiteEditor Read more around the house, cardio, daily challenge, entertaining, family, friends, get off your rump, kids, and playtime
Challenge Yourself for: 30 days

Are you a dancing queen? Or do you have two left feet? Either way, when you gather a group of friends or kids for an at-home dance off you’ll get your heart pumping, plus a great ab workout from all the laughter. Challenge yourself put on your dancing shoes and let loose.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

Track Your Progress

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Community Stats

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5 comments Have something to add? Share it here.

  1. M_cc98239782f44e7f8f7dae8f896b3a00
    healthnutt10 about 1 year ago

    I love to dance! Its not only great fun but amazing excersise—it helps me wake up in the morning! :]

  2. 052308_1937_00_
    RSimmons08 about 1 year ago

    I have lost 3 pounds since I started dancing. I have also added walking to my weekly routine.

  3. 052308_1937_00_
    RSimmons08 about 1 year ago

    South Carolina is in the house dancing to beat that just wont stop.

  4. User_48
    rebekahz about 1 year ago

    Hey, if any of you live in LA you should check out Heartbeat House. It’s almost all dance workouts and really fun. I’ve become addicted!

  5. User_48
    rn4him about 1 year ago

    Shakin my white rump!