Useful extras
April 13, 2008
Find your home's inner gym
Challenge Yourself for: 30 days
Opportunities for getting active abound right at home. So don’t wait for a convenient time or place; Challenge yourself to get moving, using your everyday surroundings as a springboard for action. Here are some ideas:
• Do a wall sit
• Do leaning push-ups every time you walk by a countertop
• Try a head stand against a wall to get your blood flowing
• Do a squat every time you go through a doorway
(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)
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This looks interesting and I’m at the location already. I’m going to add this to my day along with my 20 minute walk!
It always pays off in the end
Determination is always the key factor in success
It seems only as hard as you make it
Always know that you are not finished until you try it.
working on getting the room ready, picked up a ball, pump and urban rebounder :)