Useful extras
April 12, 2008
Rev up a video
Challenge Yourself for: 30 days
In addition to moving those muscles, workout videos can teach you new skills. Nowadays there are videos for practically any activity you’d want to try, often available online to download immediately. Burning to learn belly dancing? Salsa? Yoga? Challenge yourself to try a video and learn something new.Always consult a physician before starting any exercise routine.
(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)
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I have a wonderful video collection :) why not take advantage from it?
I’m really loving the Bikini Ready Fast Video put out by Self. I wanna try pilates next.
I love Leslie Sansone’s walk away videos
I did a Denise Austin DVD over the weekend which was not one of her better ones. Also walked a lot and walked a mile last night.
tae bo!
I have a lot of dvd’s and I am going to try some new ones from Netflix
I’m going to do a yoga video three times a week – it’s already available on my ondemand tv, so there is no excuse not to!
i have a great collection of Victoria johnson videos- she is so funny and encouraging- time to dust them off =)
ok here I am finding myself again! GL EVERYONE