Today is the first day of my commitment to this challenge-not tomorrow! I will get to the fitness center before I eat another meal!

Todya is day 1 of the 30 day challenge. I’m off to Jazzercise.

It’s nighttime now so I guess the yes’s will roll in tomorrow.

I enjoy walking from time to time. However, this week I begin the challenge to walk three times at 20 minutes a clip with gradual increases. I will also begin to consume Kashi foods once again.

My hubby and I go for brisk 40-50 min walks 5-6 times a week, and we keep it green by doing all our leg work right here in our neighborhood. Now I just need to get that strength training in!

sunday me and my father and my child did a 3 mile hike throug the park.

I walk on the treadmill l mile 3 days a week. I haven’t been able to log my progress though.

I walk for an hour with my husband, we are trying to do this daily. We are also buying bicycles so we can do more healthy activities together.

I will walk around our cemetary with my children. MWF. I will get on the tread machine while I watch the news. M-Sat.

I am trying to walk every day. I have been doing light weights and will start back on my pilates tomorrow. I am having surgery next month and know I will feel better having a head start on exercise. It will also give me something to look forward to after the down time!

Today is day 1 ..I will be doing cardio for 20 minutes today and some sit ups tonight before bed…I may even buy my first kashi product today :)

I try to take a walk every day, sometimes more.My challenge is to keep up my walking and try to lose this cellulite,maintain my weight and eat healthier.

I have had a lot of walking keeping up with an 8 year old granddaughter for 4 weeks. I hope to continue the exercise by walking 2 miles a day at least 3 times a week.

Haven’t posted in a while – been quite busy – but I have made the time to exercise. I missed two days last week with the 4th and 5th of July. So far my routines have been mostly biking, or weight training and cool down swims. I’m thinking about switching it up a bit, yesterday I did stairmaster – and swam. I’m tempted to switch to an intensive ab workout – but we’ll see how motivated I can get.

To relax after work I go for a brisk walk or a run. This helps me relax and gets in my exercise for the day.

I fell & dislocated my elbow & fractured my wrist, so after getting released from my dr. tomorrow, I plan to take my overweight dog & go for a walk along the Puyallup river. I will let you knoe how that turns out!!!

My fiance and I will be taking our daughter to the aquarium. This is a huge workout because theres alot to see and alot of walking! I want to try to remember my pedometer.

Today is day four for me and I will ride my stationary bike for at least thirty minutes & do four or five hundred crunches. I may do more…. I hope everyone doesn’t abandon this thread. I enjoy reading what everyone is doing!

today i will do some cardio on the treadmill

Saturday: Surfed for three hours in the morning.
Sunday: Surfed for two hours in the morning and one hour in the evening
Monday: Surfed for an hour in the morning. I’m hoping to surf for an hour tonight when I get home from work

My boyfriend is going to be away for a month so my goal is to start going to the gym 5-6 times per week to swim. I usually swim for an hour straight but haven’t had the motivation to go since I’ve been pulling a lot of double shifts

zumba 3 times a week and cardio and strength training too – YAY!

I try to walk or swim after work to relax and get my exercise in.

I’m training for a marathon in August and I need to stay motivated to get my runs in. I’m running 5 days a week and sometimes it’s hard to keep going and not burn out. I will keep you posted. This weekend is the big 17 mile long run….yikes!

I workout 4 to 5 days a week either at the gym or at home.

I surfed for 1.5 hours this morning.

okay…I didn’t go on wednesday, but I did go on thursday! And I DID avoid ALL sweets on wednesday… Yay for me!

today I walked on the beach for about 45 minutes. I did 13 pull ups with my hands facing me and 30 push ups in the sand.

Sunday morning my husband and I walked on the beach for a long time. We did pull-ups and dips and squats. Monday I surfed twice. Once in the AM for an hour and once in the PM for an hour. This morning I surfed again for an hour. This afternoon I will walk to and from my doctor’s office, which should be a total of 20 minutes of walking.

Today I am working out at the gym for an hour and swimming laps during my dd swim lessons

Tomorrow morning I am going to the gym to take a class! Yay!

Tonight I will walk my dogs and then I will work out on my Total Gym for about 20-30 minutes.

I am working with a personal trainer! 7 pounds in 3 weeks ….Got to keep being motivated.

I just had my first baby three weeks ago and am ready to get back into my workout routine and get back to my before baby body. So far I’ve started with somesort of aerobic workout 3x a week and pilates or yoga daily. Eventually I want to do baby & mommy yoga to get here into it early.

I walk three miles daily with my friend, Amy. I feel good about it, but I sort of slack off once in a while due to lack of sleep, schedule. I’d like to re-commit to walking 5x a week with Amy and making sure that I get my partner, Brian into some sort of exercise in the evenings and especially on weekends. We have bikes that are ready to go, but we have yet to get onto a biking schedule.

I think one of the best goals to set is to do something every day. Move more, eat less. Even if it is as simple as walking for 20 minutes during the day or taking the stairs instead of the elevator. Small steps add up to big changes.

i worked out on an arctrainer at my gym for an hr and 5 minutes, burning 900 calories—then did 90 lb weights on the abductor and adductor machines, and 200 sit-ups on an ab roller. Then i did weight exercises at home that my trainer taught me. I work out 5 days/wk and burn at least 800 calories each hour session I log. I go before work—it’s such a nice feeling after I force myself to get out of bed instead of sleeping a little bit extra.

I walk 2-5 miles 3-4 days every week in my neighborhood. I did not know how out of shape I was until I started doing this. One of my neighbors walks every day and usually covers 3-6 miles each day. I enjoy taking the time to walk. It gives me the time to think to myself and also get to know the people in the neihborhood.

I am going to challenge myself to loose at least 12pds. by the time I leave on a missions trip in Aug. so I can at least feel more comfortable around other people. So hopefully I can do it, cause I know I feel so much better and so would my knees.

I’m going to do The Firm again tonight… Had to ice my thighs last time, so I’m a little nervous, but I’m gonna do it anyway. Scary.

I rode my bike to the beach and went on a roughly 30 minute walk. I stopped twice and two different pull up bars and did five pull ups at each spot. Once with my hands facing me and once with my hands facing away.

I workout 6 days a week and I enjoy working out.

I took Friday off, but Saturday I swam and did some upper body exercises for a total of about 30 mins. Sunday I rode my bike again for about 40 mins. Monday bike again for 40- 50 mins. Yesterday (Tuesday) rode bike at really fast pace for 3 sets of 15 mins each.

I went swimming after I got home which was great for exercise and cooling off.

This morning I exercised for roughly forty minutes. I rode my bicycle back and forth to the beach where I jogged and walked on the sand. I did 8 pull-ups with my hands facing me; 2 sets of 20 squats; 3 sets of dips – 1 of 13, 1 of 12, 1 of 10. At home I continued my exercise with sits ups on my balance ball (lost count – definitely more than 35) and 2 sets of 20 leg lifts on each leg.

I have been walking at least an hour three to four days a week with friends.

today is day one, and i will workout on the Gazelle and maybe throw in some yoga!

Today I rode my bicycle to the beach where I jogged for around 10 minutes over to the pull up bar. I did seven pull-ups with my hands facing me, jogged back to where my keys/towel were, quickly rode home three blocks to get my surfboard and went surfing for about 30 minutes.

Yesterday I rode my bicycle for about 45 minutes. I felt really good afterwards (except my bottom was alittle sore – may need to get a different seat for the bike)

I attended my first kickboxing class yesterday. Feel the burn!

I ran 30 min. on my treadmill today.

I rode my bicycle for about 30-40 minutes yesterday.

I rode my bicycle roughly 2 to 3 miles. I did 5 pull ups hands facing away and 6 pull ups hands facing to me, 2 sets of 12 dips, 20 squats and 35 lunges.

today i will walk for 20 minutes

Let’s see…. Sunday I surfed for two hours in the morning. Monday I took a day off, plus it was already 80 degrees when I woke up. Tuesday I walked in the soft sand on the beach for 20 minutes, plus I did 20 dips and 5 pull ups. Wednesday, today, I again walked in the soft sand on the beach for 20 minutes, did 24 dips, 25 push ups, 5 pull ups, and then when I got home from walking I did countless sit ups, 20 squats with a 15 lb. weight and some bi-cep curls with my rubber band.

Today I’ll be doing some cardio for about 45 minutes and then some strength training. I’m definitely pumped!

Day 1: 30 minutes on the elliptical; increased the resistance to work up a good sweat!

i took a 25 min. walk

today I’ll be doing some kenpo cardio 45 minutes. I’ll probably add in some turbo jams to make it more intense. and maybe hit the gym later tonight

I exercise for 20-45 minutes before I go to work, Monday through Friday. I try to include strength as well as cardio. It makes such a difference. I have so much more energy and I start the day with a clear mind.

Today is day 19 of my 8 week walking challenge. I’ve made walking everywhere a priority; including walking to my daughters school to “pick” her up, to the video store, or the grocery store for small items, to my husband and I walking up to 40 minutes a night.

Its Thursday and I’ve already done 4 days this week. I hope to finish the week with two more days of cardio. This is my first week of more than 3 days of cardio. I hope to repeat it next week too. Maybe I’ll start dropping weight faster too.

As much as I don’t feel like it I am going to go run on the treadmill for 45 minutes. I would like to think I will make it a whole 60 minutes but I don’t think I have it in me.

This morning I rode my bicycle three blocks to the beach and then walked in the soft sand for twenty minutes. Then I rode home. I also have to walk from the car park, about five to seven minutes, to where I catch the bus. I have to do that in the evenings as well. I’ve been working out sporadically but would like to be more regular, I’m hoping this little challenge will help.

I have succeed in working out three days a week now I am working on four days a week. I usually walk about a mile every other day..And I work out..And now that the weatehr is gettitng warm I have added swimming..

I work out at Curves 3-4 times a week and am going for the 3 month in a row pin challenge. I’ve almost made it 2 months with 12 workouts each month! I still have a long way to go with weight and fitness!

got my bike back in working condition this weekend. wow. it felt great to ride it again! i love the park trails around the house. there are so many miles of them. i usually walk them, but today, i not only walked them, i rode them. how refreshing!!!!!

Today, was my first day on this challenge. I did half hour of circuit training, and 1 hour of cardio, all at home in my living room. Its the weekend though, so its easier to fine the time. Weekdays are going to be challenging for me.

On Sunday I took my brother’s puppy to the beach and ran around with him for a good 30min or so. My legs are still sore! And then I went to the gym last night an dod 30+ min of cardio and some light weight training after. =) I’ll be heading back to the gym tonight. =)

On my third week with Curves, have missed one day this week, but that’s ok! I’ve already lost .75 inch in each thigh, 1.25 inches in my waist and I’ve gained .75 inch in each arm! I was amazed to see those results and this, I’ve already lost 2.79% of my body fat! I’m keeping it up, no matter what!

I want to say to everyone – YEA! I’m proud of us all for trying!

joined a club/gym with a pool and am going to go to water aerobics 3x/week and do machines or other clases 2x/week!!

I am going to walk on my breaks at work.

i rode my bike for and hour and 20 minutes…i went farther than i ever have it felt great!

today i ran for 3 miles, i added 1 mile to my usual workout of 2 miles every other day!

Did a 15min abs workout class followed by 45mins of PiYo yesterday at the gym. Should be going to do weights tonight and then will have to figure out a 3rd day.

I try to go to the gym 5 times a week, but gonna try to be happy if I can make it 3!!

I work out 3-4 times a day, plus I ride a bike . When I can I walk to the exercise club I go to-Curves! I watch my diet- no processed foods and too much sugar, no artificial sweetners or dyes.

I started Curves last week, I’m going 5 days a week on my lunch and after only 8 days I ALREADY feel a HUGE difference in my energy level. I’m also watching my processed and fat food intake. 2.5 years ago (at the birth of my only son) I weighed in at 187 pounds!!! I am now at 133 pounds! My goal is to be at 125, but I’ll take 133 and fit ANYDAY!

i walked 3 miles with my dog mr. choodles.

I worked out on my spin bike & did weights on Monday before work.
Rode my horse on Monday after work.
Have a riding lesson Wednesday morning.
And scheduled to do spin & weights again on Wednesday after work.

i am going to ride my bike for 20 min tonight

I’ve been trying to get back into regular exercise! I’ve been using time at the kids soccer practice to walk, and going to the Y a couple of times a week.

Day One and I’m doing 30 minutes of Tae Bo and walking in the neighborhood!

Did a challenging Pilates workout. i forgot how good it feels to get on that machine. I also forgot that using it once daily in combination with healthy eating and walking helped me become fit and healthy in the past. i really need to stick with this for the rest of my life, not just the next 30 days.

Today was a great day!!! Took a 45- minute circuit interval class w/ weights. Tomorrow will be arm-blasting circuit.

now that it’s getting sunny in the midwest it’s hard to stay indoors, i can’t help but go for a bike ride, run or walk! I live by a trail that is about 80 miles long and a lot of people are on it at all times of the day. Seeing everyone else being active helps motivate me as well and makes me feel like i’m a part of the community.