Today is day 1, and I will lift weights and do light cardio for 20 min.

I took my daughter to the zoo. Instead of bringing her stroller I carried her or she walked with me.

I did water aerobics at my gym for 1 hour and do so 3 times a week.

Instead of driving to the store I decided to walk to the store since its only 15 minutes away from..I found that I had more energy with just that short walk..

I ran for 20 minutes around my neighborhood this morning.

Today I plan on exercising for 20 minutes on my Gazelle.

Have been exercising pretty much daily for the last month, but slack off now and then for a few days… would like to commit to an hour workout each day mix and match with one day off a week.

hey everyone….i have been exercising for the past week now…alternating 30 min cardio and 20 min strength training 6 days a week…

Hi Everyone, I’m in the military so it is already part of my day to exercise. I went to the gym and did 60 minutes of cardio and then 30 minutes of pilates. I’m a trainer…so my tip for the day is for those who are trying to lose weight to do at least a minimum of 45 – 60 minutes of low impact cardio like cycling, ellipticals or swimming. Target heart rate for weight loss should be 65% – 75% of your maximum heart rate (age determined). Don’t get deterred if you get exhausted the first few weeks because it takes a bit to build up endurance and stamina (aerobic base). Just slow things down a bit while you are doing your cardio workout until you breathing returns to relatively normal and then speed things up until you are at your target again and see how long you can sustain and if you feel fatigued, slow it back down. Over time you’ll be able to sustain the higher intensity, but at the beginning it will be a little difficult or a lot difficult so be patient with yourself. You’re working out and conditioning the most important muscle in your body, your heart. Also, before starting any exercise routine, check in with your doctor and take your workout plans with you to go over what would be appropriate for you. Keep positive, you can do this!

I will run a mile every day on my treadmill and today I will cut the grass in the front yard.

i did palates with my sister today

I workout 3x a week At a womans gym

walk w/ dogs

I took a yoga class today and did 45 minutes of cardio on the tread mill

Day 1. I did three reps of 10 squats. I can feel it in my legs already!

Will walk at least 20 minutes on the treadmill tonight.

Today I am starting my challenge! I will take a walk with my 2 young boys and do some sit-ups

I am starting tonight with at least an hour of mowing grass.

today is day 4 and i have been doing alot of cardio, including jumping jacks walking, stretches and boxing

I did an hour walk today and i took my daughter to the playground and ran around with her.

Today was day 2. I walked a 2.5 mile walk yesterday and took a 2.5 mile jog at night. I am doing the same today.

I rode my mountain bike today only sitting down a few times…

started pilates stretch bands, walked 3 miles on treadmill last night, 5/5.

My legs are still sore from the other day’s workout but I did three more reps of 10 leg squats….

Yesterday I ran two miles at the local park. Before going to the mall and shopping..In the mall instead the elevator I took the stairs.

My body is in pain but I did a little less than a mile walk to day and some squats.

Today I did a Hi and Low class today. With some ab work added. I feel really good about my accomplishments that I am making towards a healthy life for myself. Tomorrow will be a circuit class for about 45minutes!!!

I am a yoga teacher and currently practice on a daily basis. Today I will be attending a friend’s class that is approximately 1 1/2 hours

I feel so good today!!! Today I completed a 45 minute circuit class. I am proud of myself!!!

Today, I done a 45-minute strength training class!! Right now as I’m longing this entry, I’m feeling every soreness of my body. Tomorrow I wil rest up for the weekend.

I ran 7 miles at x-country practice. I can now do 4 sets of 20 pushups and Im not gonna lie, my abes are lookin pretty nice!

I did heavy yard work for 45 minutes and then I took my dogs for an after dinner walk with the family. I will do pilates on the machine tomorrow.

now that it’s getting sunny in the midwest it’s hard to stay indoors, i can’t help but go for a bike ride, run or walk! I live by a trail that is about 80 miles long and a lot of people are on it at all times of the day. Seeing everyone else being active helps motivate me as well and makes me feel like i’m a part of the community.

Today was a great day!!! Took a 45- minute circuit interval class w/ weights. Tomorrow will be arm-blasting circuit.

Did a challenging Pilates workout. i forgot how good it feels to get on that machine. I also forgot that using it once daily in combination with healthy eating and walking helped me become fit and healthy in the past. i really need to stick with this for the rest of my life, not just the next 30 days.

Day One and I’m doing 30 minutes of Tae Bo and walking in the neighborhood!

I’ve been trying to get back into regular exercise! I’ve been using time at the kids soccer practice to walk, and going to the Y a couple of times a week.

i am going to ride my bike for 20 min tonight

I worked out on my spin bike & did weights on Monday before work.
Rode my horse on Monday after work.
Have a riding lesson Wednesday morning.
And scheduled to do spin & weights again on Wednesday after work.

i walked 3 miles with my dog mr. choodles.

I started Curves last week, I’m going 5 days a week on my lunch and after only 8 days I ALREADY feel a HUGE difference in my energy level. I’m also watching my processed and fat food intake. 2.5 years ago (at the birth of my only son) I weighed in at 187 pounds!!! I am now at 133 pounds! My goal is to be at 125, but I’ll take 133 and fit ANYDAY!

I work out 3-4 times a day, plus I ride a bike . When I can I walk to the exercise club I go to-Curves! I watch my diet- no processed foods and too much sugar, no artificial sweetners or dyes.

I try to go to the gym 5 times a week, but gonna try to be happy if I can make it 3!!

Did a 15min abs workout class followed by 45mins of PiYo yesterday at the gym. Should be going to do weights tonight and then will have to figure out a 3rd day.