Useful extras
April 03, 2008
Try Pilates
Challenge Yourself for: 30 days
Originally developed as a physical therapy method, Pilates uses controlled movements that enable you to strengthen your body’s core, while also improving your flexibility and balance. A bonus is that it may even help to improve your posture while you age. This month, challenge yourself to find a local Pilates class and try it out.
Always consult a physician before starting any exercise routine.
(We’ve given you 30 days for this Challenge to find a class and go. When you log your progress, you only need to log as many – or as few – days as you think are applicable.)
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I have Mari Windor’s PIlates workout DVD. I tried it today and loved it!
i have a illustrated book and exercise ball to start with
I have DVDs and follow a FitTV pilates workout I tivo’d.
I started recording 2 hour Pilates and shimmiy on my dvr
I take a pilates class at our local community center i like it alot
I have some DVDs, and belong to a gym that offers pilates and yoga.
i bought the pilates work out dvd’s
yoga sign up class in my neighborhood