Try capoeira

Posted on: May 21, 2008
Posted by: SiteEditorArianna
Related topics: 30 day challenge, cardio, daily challenge, heart health, toning up, and workouts
Challenge Yourself for: 30 days

Based on ancient warrior moves, capoeira is a form of dance that can get your heart pumping and muscles moving. This week challenge yourself to see how fun capoeira can be.

Always consult a physician before starting any exercise routine.

(We’ve given you 30 days for this challenge. When you log your progress, you only need to log as many days as you think are applicable.)

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4 comments
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Upsidedown_horse
imcs
Posted July 09, 2008 at 01:18 PM

Capoeira is awesome. I highly recommend it… and don’t be intimidated by the moves, you don’t need as much coordinations as it appears to show.

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zencrash
Posted July 18, 2008 at 12:40 PM

i would love to take a capoeira, but i don’t think that there is any place around where i live that offers classes

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divava
Posted August 02, 2008 at 07:30 PM

I recently found out that Capoeira is offered at Fitness West, on Garnet, in Pacific Beach. Fitness West is located right next to Movin’ Shoes in the mall.

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mizziesmom
Posted August 24, 2008 at 12:12 PM

I don’t know of any place that offers classes. Are there moves I can do at home or possible a DVD? What types of moves do you do?
Thanks.