Useful extras
May 21, 2008
Try capoeira
Challenge Yourself for: 30 days
Based on ancient warrior moves, capoeira is a form of dance that can get your heart pumping and muscles moving. This week challenge yourself to see how fun capoeira can be. _Always consult a physician before starting any exercise routine._ _(We've given you 30 days for this challenge. When you log your progress, you only need to log as many days as you think are applicable.)_
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I don’t know of any place that offers classes. Are there moves I can do at home or possible a DVD? What types of moves do you do?
Thanks.
I recently found out that Capoeira is offered at Fitness West, on Garnet, in Pacific Beach. Fitness West is located right next to Movin’ Shoes in the mall.
i would love to take a capoeira, but i don’t think that there is any place around where i live that offers classes
Capoeira is awesome. I highly recommend it… and don’t be intimidated by the moves, you don’t need as much coordinations as it appears to show.