Useful extras
May 21, 2008
Try capoeira
Challenge Yourself for: 30 days
Based on ancient warrior moves, capoeira is a form of dance that can get your heart pumping and muscles moving. This week challenge yourself to see how fun capoeira can be.
Always consult a physician before starting any exercise routine.
(We’ve given you 30 days for this challenge. When you log your progress, you only need to log as many days as you think are applicable.)
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I don’t know of any place that offers classes. Are there moves I can do at home or possible a DVD? What types of moves do you do?
Thanks.
I recently found out that Capoeira is offered at Fitness West, on Garnet, in Pacific Beach. Fitness West is located right next to Movin’ Shoes in the mall.
i would love to take a capoeira, but i don’t think that there is any place around where i live that offers classes
Capoeira is awesome. I highly recommend it… and don’t be intimidated by the moves, you don’t need as much coordinations as it appears to show.