Challenge Yourself
Making a positive change is easier if you have someone to share it with. Our community is built so you can get daily inspiration and be a part of the group’s overall growing success.
Ready to challenge yourself? Here are the latest Kashi challenges:
Nutrition & Health
Write a nutrition manifesto
What do you want to commit to nutrition-wise? Do you often say to yourself ‘I should eat more...
Natural Foods
Start a scrapbook of family recipes
Collecting family recipes puts you in touch with your history. It’s also a great way to preserve a...
Natural Lifestyle
Refrain from the plane
Planning a trip to a far-flung destination this summer? If the size of your carbon footprint is...
Fitness
Up your upper-body strength
There are numerous health benefits associated with strength training. Yet many people neglect their...
November 19, 2007 (123 KB PDF)
More things to try:
Chop veggies a day ahead
When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to...
Tour an organic farm
Visiting an organic farm can be an exhilarating experience for children and adults alike. Many tours focus on sustainability, education, and farming best practices. And some even end the day with a...
Make a recommendation to your local market
Supermarkets are always soliciting customer feedback, but have you ever given any? Most markets are happy to stock desired products, particularly if they know regular shoppers will make a special trip...
Greenify your kitty litter
Millions of tons of clay cat litter end up in city landfills each year. Plus, the clay is harvested through strip mining. Thankfully, there are now biodegradable, compostable, septic-tank and corn...
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