Challenge Yourself

Making a positive change is easier if you have someone to share it with. Our community is built so you can get daily inspiration and be a part of the group’s overall growing success.

Ready to challenge yourself? Here are the latest Kashi challenges:

Category:

Nutrition & Health

2 participants 2 comments
Posted on: July 03, 2008

Write a nutrition manifesto

Challenge yourself for: 24 Hours

What do you want to commit to nutrition-wise? Do you often say to yourself ‘I should eat more...

Category:

Natural Foods

1 participant 2 comments
Posted on: July 01, 2008

Start a scrapbook of family recipes

Challenge yourself for: 30 days

Collecting family recipes puts you in touch with your history. It’s also a great way to preserve a...

Category:

Natural Lifestyle

0 participants 0 comments
Posted on: July 04, 2008

Refrain from the plane

Challenge yourself for: 90 days

Planning a trip to a far-flung destination this summer? If the size of your carbon footprint is...

Category:

Fitness

10 participants 3 comments
Posted on: July 02, 2008

Up your upper-body strength

Challenge yourself for: 30 days

There are numerous health benefits associated with strength training. Yet many people neglect their...

More things to try:

Chop veggies a day ahead

Posted on June 30, 2008

When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to...

Tour an organic farm

Posted on June 28, 2008

Visiting an organic farm can be an exhilarating experience for children and adults alike. Many tours focus on sustainability, education, and farming best practices. And some even end the day with a...

Make a recommendation to your local market

Posted on June 27, 2008

Supermarkets are always soliciting customer feedback, but have you ever given any? Most markets are happy to stock desired products, particularly if they know regular shoppers will make a special trip...

Greenify your kitty litter

Posted on June 26, 2008

Millions of tons of clay cat litter end up in city landfills each year. Plus, the clay is harvested through strip mining. Thankfully, there are now biodegradable, compostable, septic-tank and corn...