If you’re looking for something new to enhance your healthy lifestyle, consider trying the ancient Chinese martial art of tai chi. Traditionally done outdoors in large groups, this “soft-style” martial art has been practiced in China by people of all ages for more than 1,000 years. The art has been passed down through generations, and now master teachers are spreading throughout the globe offering its benefits to anyone with an adventurous spirit and a willingness to learn.

The body

The slow, flowing movements are a graceful way to increase muscle strength, maintain balance, and keep the joints flexible. Medical studies have shown tai chi to be an effective way of managing osteoarthritis.¹ As a weight-bearing exercise, it can help keep your bones healthy and strong. But even with such important health benefits, for most people it’s an enjoyable way to undo the effects of day-to-day stress on the body.

The mind and the soul

Physical gains aren’t the only reason to do tai chi. While we all like to improve our bodies, the motivation to continue with tai chi is usually more esoteric. As a result of their superior state of health, long-term practitioners commonly boast of increased self-confidence and a sharp mental focus. Perhaps best of all is the sense of peacefulness and serenity that comes from spending time in nature with others who are dedicated to enhancing their well-being. Progressing in your practice, you learn to synchronize your breath with the movements to enliven the life force energy (or chi) that runs through your body. So eventually, by working on your physical performance, you achieve a more balanced state of being overall. Tai chi becomes less of an exercise class and more of a meditation in motion.

It’s fun!

Don’t kid yourself. Watching a class in motion looks easier than it is. In the beginning your arms and legs will likely be sore as they build muscle strength and coordination. The routines will challenge your brain, too, as you learn to move your limbs independently of each other. But you’ll soon discover how much fun it is to float through the movements with your group, each individual becoming part of the silent, collective wave as you sway back and forth. Unlike regular forms of vigorous exercise, the gentle nature of tai chi soothes and brings balance to your whole being.

Always consult a physician before starting any exercise routine.

References

Fransen, M., L. Naim, J. Winstanley, P. Lam, and J. Edmonds. “Physical Activity for Osteoarthritis Management: A Randomized Controlled Clinical Trial Evaluating Hydrotherapy or Tai Chi Classes.” (April 15, 2007); 57(3):407-14