Wellness Hub

There's so much helpful information out there when it comes to whole grains, organic foods, yoga, meditation, the environment, herbal remedies, and well the list goes on.

Four good reads that will get you thinking:

Category:

Natural Foods

9 comments
Posted on: August 15, 2008

Snack Evaluator

How much do your snacks love you? Use our evaluator to find out

Category:

Nutrition & Health

3 comments
Posted on: September 13, 2008

Ideas for Boosting Your Calcium

Getting enough calcium everyday requires some creativity and foresight.

Category:

Natural Lifestyle

3 comments
Posted on: October 03, 2008

Take Time to Slow Down

Slow living is all about being more present in the moment.

Category:

Fitness

3 comments
Posted on: September 11, 2007

Take a Kid Rock Climbing

More than just something fun to go do, rock climbing is terrific exercise.

Kashi® Company Announces New Foods Exclusively at the 2008 Natural Products Expo West
March 14, 2008 (143 KB PDF)

More things to discover:

Organic Farm Adventure

Posted on September 30, 2008 | 1 comment

At a local farm, we learned all about sustainable farming, and we made some new friends too.

Eat More Fiber

Posted on September 13, 2008 | 7 comments

Try one of these quick fiber-rich snack substitutes to improve your digestive health.

Portion Control – Divide Your Plate

Posted on September 13, 2008 | 3 comments

Ensure balanced eating by dividing your plate into healthy portions of carbs, protein and veggies.

Getting the Good Fats

Posted on September 13, 2008 | 0 comments

Improve your diet and reduce your "bad" fats with these easy tips.