Featured accomplishment
Did athletic drills at home with my 11 yr. old son yesterday -- we had a lot of fun together.
Karen1, Kashi employee
about 1 month ago
Natural Learning
Are you excited about living a more natural lifestyle? We are, too! For us, healthy living is a journey that teaches us something new and inspiring every day. Join us by exploring our ever-growing library, with information on natural foods, green living, nutrition, and health. With resources like videos, slideshows, and in-depth articles, learning can be a lot of fun.
Explore our library
March 08, 2010
Where Chocolate Changes Lives
What is “fair trade” ” and why is it so important? Learn more behind the scenes at Theo Chocolate, the only organic, fair trade chocolate factory in the U.S.
March 07, 2010
My Pelvis, My Self
A happy pelvis clears the way for stronger hips and knees, and a pain‐free lower back. Learn how you can keep these anatomically amazing bones in tip‐top shape.
March 02, 2010
Eating Out Tips
Want to make heart-healthy choices even when you’re eating in a restaurant or enjoying foods served at a party or at a friend’s home? Try these tips to help you stay on track.
March 02, 2010
Girlfriends' Guide to Heart Health
Friends helping friends can make a big difference when it comes to heart health. Learn new ways you can engage with your friends to help fight heart disease.
February 01, 2010
Get the Most From Your Farmers Market
A farmers market bursting with heirloom produce and other unique foods can be beautiful — and overwhelming! Get tips for getting the most from your local bounty.
January 25, 2010
Why I Farm
What does it take to become a farmer today? Find out from the director of Maverick Farms, a working farm and educational center in the Appalachian Mountains of North Carolina.
January 22, 2010
Natural Nutrition in Pregnancy
How can the foods you eat have such a profound influence not only on your own well-being but on the development of your growing baby? Learn more about natural nutrition in this vital stage of life.
January 20, 2010
Rest Easy: Your Guide to Better Sleep
Are you getting enough rest? Find out why sleep is so important to your overall sense of wellbeing and learn what you can do to improve your sleep habits.
January 18, 2010
Sweeter Deal: Beekeeping Goes Green
America’s bees — key players in our food supply — are struggling. But sustainable beekeepers are making a difference, one hive at a time.
